top of page
Mental Training for Athletes: Insights and Strategies
Elevate your athletic performance with expert mental training for athletes. Learn strategies to strengthen focus, resilience, and confidence. Explore the transformative power of mental training for athletes to achieve your peak potential. Join us to unlock your best self today.
Search
How to Get Over Performance Anxiety: A Pro Athlete's Mental Game Guide
A person sits on a leather sofa, appearing deep in thought or stressed, with one hand covering their face against a dark background. Did...
Dr Paul McCarthy
May 2311 min read
Â
Â
A Busy Person's Guide to Getting More Done
Set Clear Priorities and Goals Effective prioritization is the foundation of successful time management. Without clear priorities, you'll...
Dr Paul McCarthy
May 238 min read
Â
Â
Science-Backed Strategies to Improve Focus
Learn to improve focus is perhaps the most effective way to boost productivity in our distraction-filled world. Research shows that...
Dr Paul McCarthy
May 238 min read
Â
Â
Building the Therapeutic Relationship: A Sport Psychologist's Guide to Person-Centered Practice
Two professionals engage in a focused discussion within a modern office setting, surrounded by natural light and a minimalist decor. The...
Dr Paul McCarthy
May 2211 min read
Â
Â
Enhancing Athletic Performance through Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) is one of the most versatile approaches to mental performance training in sports psychology today....
Dr Paul McCarthy
May 2011 min read
Â
Â
How to Stop Overthinking in Sports: An Athlete's Mental Preparation Guide
Did you know that 94% of elite athletes report experiencing performance anxiety and overthinking during competition? Athlete mental...
Dr Paul McCarthy
May 2011 min read
Â
Â
Coping with Retirement: An Athlete's Step-by-Step Guide
Did you know that coping with retirement is something most elite athletes face before turning 35? According to research, the average...
Dr Paul McCarthy
May 198 min read
Â
Â
How to Master Football Psychology: A Pro Player's Mental Workbook
The difference between good and great football players often comes down to how they manage their thoughts and emotions on the field....
Dr Paul McCarthy
May 1911 min read
Â
Â
Key Lessons from Dr Bob Rotella: Golf is Not a Game of Perfect
Course management often separates average golfers from exceptional players on the links. Many golfers spend countless hours perfecting...
Dr Paul McCarthy
May 1911 min read
Â
Â
Why Do I Self-Sabotage My Golf Game
Golf psychology often reveals a surprising truth: your biggest opponent isn't the player in your group shooting under par—it's you. Most...
Dr Paul McCarthy
May 1911 min read
Â
Â
How to Build Self-Compassion in Sports: A Guide for Athletes
Did you know that 35% of elite athletes experience mental health issues? Mental health in athletics remains largely overshadowed by...
Dr Paul McCarthy
May 1911 min read
Â
Â
Why Athletes Hide Sport Burnout: The Warning Signs You Can't Ignore
Burnout in sport affects up to 50% of elite athletes, yet remains dangerously underreported across all competitive levels. Despite...
Dr Paul McCarthy
May 1711 min read
Â
Â
Why Perfectionism in Athletes Can Break Your Career (And How to Fix It)
Perfectionism in athletes often begins as a powerful drive to excel but quickly becomes an invisible performance killer. Many competitors...
Dr Paul McCarthy
May 1711 min read
Â
Â
How to Overcome Fear of Success: Break Free From Self-Sabotage Today
Did you know that 70% of people experience self-sabotage when approaching a major achievement? How to overcome fear of success is a...
Dr Paul McCarthy
May 1710 min read
Â
Â
How to Help Your Young Footballer Beat Sports Anxiety: A Parent's Guide
Does your young footballer suddenly develop "stomach aches" before games or refuse to get out of the car at practice? Sports anxiety...
Dr Paul McCarthy
May 1711 min read
Â
Â
Off Season Training Plan for a Professional Football Player
Two training sessions weekly during your off-season plan can maintain your fitness gains. Under the glowing floodlights, a serene...
Dr Paul McCarthy
May 168 min read
Â
Â
How to Create an 8-Week Football Training Schedule for Mental Excellence
A vibrant evening match unfolds in a modern stadium filled with enthusiastic spectators, capturing the excitement and energy of live...
Dr Paul McCarthy
May 168 min read
Â
Â
How to Build Mental Fitness: 8-Week Game Plan for Gaelic Football Success
Mental fitness accounts for up to 90% of your performance on the Gaelic football field. Most players spend countless hours perfecting...
Dr Paul McCarthy
May 1617 min read
Â
Â
7-Day Mental Skills and Physical Training Plan for Hurlers
A close-up shot of a hurling stick balancing a sliotar, highlighting the essentials of the traditional Irish sport against a blurred...
Dr Paul McCarthy
May 162 min read
Â
Â
Ten Competitive Pressure Chipping Drills
Here are ten competitive pressure chipping drills for your golf game. Let's start to make golf more competitive on the practice range. 1....
Dr Paul McCarthy
May 162 min read
Â
Â
bottom of page