top of page

07738065971

drpaul@drpaulmccarthy.com

White Structure

Mental Training for Athletes: Insights and Strategies

Elevate your athletic performance with expert mental training for athletes. Learn strategies to strengthen focus, resilience, and confidence. Explore the transformative power of mental training for athletes to achieve your peak potential. Join us to unlock your best self today.

A Day Begins in the Mind: The Morning Routine of a Sport Psychologist

A Day Begins in the Mind: The Morning Routine of a Sport Psychologist

A Day Begins in the Mind: The Morning Routine of a Sport Psychologist

The morning is a crucial time that sets the stage for the day ahead, especially for professionals focused on enhancing mental performance...

Dr Paul McCarthy

Jul 314 min read

Inside the Mind: Key Questions Sport Psychologists Ask in an Initial Interview

Inside the Mind: Key Questions Sport Psychologists Ask in an Initial Interview

Inside the Mind: Key Questions Sport Psychologists Ask in an Initial Interview

When athletes choose to work with a sport psychologist, they often take a significant step toward improving their mental game. This...

Dr Paul McCarthy

Jul 314 min read

Building Resilient Teams: The Role of Psychology in Football Coaching

Building Resilient Teams: The Role of Psychology in Football Coaching

Building Resilient Teams: The Role of Psychology in Football Coaching

In football, athletic ability alone can no longer guarantee victory. With the game more competitive than ever, mental toughness and...

Dr Paul McCarthy

Jul 314 min read

From Sideline to Psyche: Mental Strategies Every Football Coach Should Know

From Sideline to Psyche: Mental Strategies Every Football Coach Should Know

From Sideline to Psyche: Mental Strategies Every Football Coach Should Know

Football is not just a game of physical strength and speed; it is an arena where mental fortitude plays a crucial role. As any seasoned...

Dr Paul McCarthy

Jul 313 min read

Winning the Mind Game: How Football Coaches Can Use Sport Psychology to Drive Performance

Winning the Mind Game: How Football Coaches Can Use Sport Psychology to Drive Performance

Winning the Mind Game: How Football Coaches Can Use Sport Psychology to Drive Performance

Football is more than a physical sport; it is a fierce mental challenge. As the game evolves, coaches are beginning to appreciate how...

Dr Paul McCarthy

Jul 313 min read

From Lanes to Legends: The Mindset That Builds Swimming Champions

From Lanes to Legends: The Mindset That Builds Swimming Champions

From Lanes to Legends: The Mindset That Builds Swimming Champions

Swimming is not just a sport; it’s an art that weaves together physical skill, strategic execution, and a strong mental approach. From...

Dr Paul McCarthy

Jul 304 min read

Daily Mindset Rituals for Serious Swimmers

Daily Mindset Rituals for Serious Swimmers

Daily Mindset Rituals for Serious Swimmers

In the world of competitive swimming, training your body is just one part of the equation. The mindset of a swimmer is just as important...

Dr Paul McCarthy

Jul 304 min read

Swim Smart: How to Build Resilience in the Pool

Swim Smart: How to Build Resilience in the Pool

Swim Smart: How to Build Resilience in the Pool

Swimming is more than just a sport; it's a mental challenge that requires concentration, discipline, and resilience. Swimmers face a...

Dr Paul McCarthy

Jul 304 min read

The Champion's Mindset: Mental Habits of Elite Swimmers

The Champion's Mindset: Mental Habits of Elite Swimmers

The Champion's Mindset: Mental Habits of Elite Swimmers

Swimming is more than just a physical activity; it's a mental game. Elite swimmers harness a specific mindset that drives not only their...

Dr Paul McCarthy

Jul 304 min read

The Swimmer’s Mind: Mental Strategies for Peak Performance

The Swimmer’s Mind: Mental Strategies for Peak Performance

The Swimmer’s Mind: Mental Strategies for Peak Performance

Swimming is more than just physical strength; it is a mental challenge that can significantly influence performance. The swimmer mindset ...

Dr Paul McCarthy

Jul 304 min read

Swim Stronger: How Sport Psychology Can Elevate Your Racing Mindset

Swim Stronger: How Sport Psychology Can Elevate Your Racing Mindset

Swim Stronger: How Sport Psychology Can Elevate Your Racing Mindset

Swimming is not just about physical technique; it’s fundamentally a mental game. The best swimmers understand that their mindset can...

Dr Paul McCarthy

Jul 303 min read

Inside the Ring: How Mental Toughness Wins Fights

Inside the Ring: How Mental Toughness Wins Fights

Inside the Ring: How Mental Toughness Wins Fights

In the thrilling world of boxing, the journey to victory is as much about mental strength as it is about physical conditioning. While...

Dr Paul McCarthy

Jul 294 min read

From Fear to Focus: Building a Boxer’s Winning Mindset

From Fear to Focus: Building a Boxer’s Winning Mindset

From Fear to Focus: Building a Boxer’s Winning Mindset

Boxing is not just about physical strength and agility; it is also about having a strong mindset. A boxer’s mental state can make the...

Dr Paul McCarthy

Jul 294 min read

The Psychology of Boxing: Mental Skills for Fight Night Success

The Psychology of Boxing: Mental Skills for Fight Night Success

The Psychology of Boxing: Mental Skills for Fight Night Success

Boxing is often seen as a struggle of strength and skill, but there’s much more beneath the surface. The mental game of boxing is vital...

Dr Paul McCarthy

Jul 294 min read

Rugby Leadership and Mental Preparation: Psychology for Captains and Coaches

Rugby Leadership and Mental Preparation: Psychology for Captains and Coaches

Rugby Leadership and Mental Preparation: Psychology for Captains and Coaches

Rugby is a sport that embodies fierce competition, teamwork, and strategy. However, beyond physical capabilities, the essence of winning...

Dr Paul McCarthy

Jul 294 min read

One-on-One Sport Psychology for Rugby Players: What to Expect

One-on-One Sport Psychology for Rugby Players: What to Expect

One-on-One Sport Psychology for Rugby Players: What to Expect

Rugby is not only a physical battle; it's also a mental game. Players often feel intense pressure during training sessions and crucial...

Dr Paul McCarthy

Jul 294 min read

From Pressure to Performance: Managing Nerves in Competitive Rugby

From Pressure to Performance: Managing Nerves in Competitive Rugby

From Pressure to Performance: Managing Nerves in Competitive Rugby

Rugby is not just a test of physical strength; it's also a mental challenge. The excitement of the game, the roar of the crowd, and the...

Dr Paul McCarthy

Jul 294 min read

The Winning Mindset: Psychological Skills Every Rugby Player Needs

The Winning Mindset: Psychological Skills Every Rugby Player Needs

The Winning Mindset: Psychological Skills Every Rugby Player Needs

Rugby is far more than just a game of strength and athleticism; it is also a psychological battlefield. The mental aspect of rugby often...

Dr Paul McCarthy

Jul 294 min read

Mental Toughness in Rugby: How Sport Psychology Builds Better Players

Mental Toughness in Rugby: How Sport Psychology Builds Better Players

Mental Toughness in Rugby: How Sport Psychology Builds Better Players

Rugby is more than just a physically demanding sport; it’s a battle of mental strength. To truly excel, players need to develop a robust...

Dr Paul McCarthy

Jul 294 min read

Training the Gymnast’s Mind: Confidence, Focus, and Resilience

Training the Gymnast’s Mind: Confidence, Focus, and Resilience

Training the Gymnast’s Mind: Confidence, Focus, and Resilience

Gymnastics is not just about striking poses or executing flips; it is a captivating sport that fuses physical strength with artistry and...

Dr Paul McCarthy

Jul 294 min read

bottom of page