top of page
Mental Training for Athletes: Insights and Strategies
Elevate your athletic performance with expert mental training for athletes. Learn strategies to strengthen focus, resilience, and confidence. Explore the transformative power of mental training for athletes to achieve your peak potential. Join us to unlock your best self today.
Search
Understanding Projective Identification and Its Influence on Sport Performers
In sports, mental health and emotional dynamics are not just background factors; they are at the core of performance. One psychological...
Dr Paul McCarthy
Jul 73 min read
Â
Â
Understanding Narcissistic Defenses and Their Influence on Athletic Performance
Narcissism can seem like a term meant for personal life, but it has significant implications in sports too. Many athletes face intense...
Dr Paul McCarthy
Jul 73 min read
Â
Â
Understanding Common Self-Protection Strategies and Their Influence on Personal Growth
Self-protection strategies serve as coping mechanisms that many individuals adopt when faced with perceived threats, stress, or emotional...
Dr Paul McCarthy
Jul 44 min read
Â
Â
Understanding the Halo Effect Its Influence on Athletic Performance and Beyond
The halo effect is a fascinating psychological phenomenon that impacts how we perceive athletes and their performances. When we notice...
Dr Paul McCarthy
Jun 264 min read
Â
Â
Unleashing Potential: The Transformative Influence of Executive Coaching on Your Career
In today’s competitive work landscape, professionals are continually looking for ways to enhance their skills and achieve their career...
Dr Paul McCarthy
Jun 224 min read
Â
Â
Understanding Goal Shielding: Implications for Athletes and Coaches in Performance Optimization
In the competitive arena of sports, athletes and coaches constantly seek ways to enhance performance. One concept that deserves attention...
Dr Paul McCarthy
Jun 224 min read
Â
Â
Navigating the Unseen: Transforming Your Fear of Conflict into Empowering Conversations
Conflict is often perceived as a loud clash, filled with raised voices and heightened emotions. Yet, it can serve as fertile ground for...
Dr Paul McCarthy
Jun 204 min read
Â
Â
Understanding the Financial Investment in Sports Psychology Services
Sports psychology services are essential for athletes aiming to boost their performance and maintain mental well-being. As the...
Dr Paul McCarthy
Jun 194 min read
Â
Â
Unveiling the Köhler Effect: Enhancing Team Performance Through Social Comparison in Sports
In the world of sports, the focus often leans towards individual talent. However, teamwork and collaboration are crucial elements that...
Dr Paul McCarthy
Jun 184 min read
Â
Â
Exploring Key Techniques Employed by Sport Psychologists to Enhance Confidence in Gaelic Football Athletes
In the competitive realm of sports, confidence often determines the outcome of a game. This is especially true in Gaelic football, a...
Dr Paul McCarthy
Jun 184 min read
Â
Â
The Silent Game Changer: Exploring Self-Awareness and Its Impact on Athletic Excellence
In the competitive world of sports, where every detail counts, self-awareness can be the key to unlocking an athlete's true potential....
Dr Paul McCarthy
Jun 154 min read
Â
Â
Understanding Process in Person-Centred Therapy and Its Transformative Potential
Person-Centred Therapy (PCT) is a powerful approach to therapy that focuses on the therapeutic relationship and the individual's personal...
Dr Paul McCarthy
Jun 154 min read
Â
Â
The Unseen Influence of Sport Psychology Practitioners on Athletic Performance and Effectiveness
In today's competitive sports landscape, mental preparation is just as important as physical training. While athletes spend countless...
Dr Paul McCarthy
Jun 154 min read
Â
Â
Athletes Keeping Their Performances at a High Level
Athletes face constant pressures to perform at exceptional levels. Whether it's on the field, track, or court, maintaining high...
Dr Paul McCarthy
Jun 134 min read
Â
Â
What Are Boundaries? Understanding Their Importance in Personal and Professional Life
Boundaries are a fundamental aspect of healthy interactions in both personal and professional life. They define the limits of how we want...
Dr Paul McCarthy
Jun 125 min read
Â
Â
Understanding and Enhancing Communication Skills for Coaches
Effective communication is the cornerstone of successful coaching. In the world of coaching, it is not just about the techniques and...
Dr Paul McCarthy
Jun 125 min read
Â
Â
Understanding and Enhancing Communication Skills
Communication is an essential part of our daily lives, yet many of us take it for granted. From casual conversations with friends to...
Dr Paul McCarthy
Jun 114 min read
Â
Â
Can People Really Change? What New Research Says About Your Personality
This study by Bleidorn et al. (2022) examined how personality changes—or stays the same—over a person’s life. Personality includes traits...
Dr Paul McCarthy
Jun 72 min read
Â
Â
How Therapy Helps: What Really Works for Teen Depression?
This study by Ng et al. (2023) examined how and why therapy works for young people dealing with depression (teen depression). The...
Dr Paul McCarthy
Jun 71 min read
Â
Â
Secrets, Smiles, and Shame: The Psychology of Guilty Pleasures
A shopper holds multiple bags while standing in a brightly lit mall, capturing the essence of a bustling holiday shopping season. This...
Dr Paul McCarthy
Jun 72 min read
Â
Â
bottom of page