Mental fitness accounts for up to 90% of your performance on the Gaelic football field. Most players spend countless hours perfecting...

A close-up shot of a hurling stick balancing a sliotar, highlighting the essentials of the traditional Irish sport against a blurred...

Here is a mental game plan for Gaelic football to help you get the most from your game. Core Objectives: Enhance focus, composure, and...

In the competitive arena of intercounty hurling, athletes face a unique blend of excitement and pressure. Physical prowess alone won't...

Gaelic football, a unique and passionate sport, demands physical skill and mental strength. Athletes not only need to excel physically...

Hurling is a thrilling and fast-paced sport that demands exceptional skill, speed, and mental strength. As players face increasing...

Hurling is not just a game; it’s a passion that thrives on tradition and skill. Yet, behind every skilled hurler lies a powerful mental...

Breathwork has emerged as a powerful tool for athletes seeking to enhance both physical performance and mental resilience. For those...

In the world of sports, particularly in Gaelic football, the focus is usually on physical training, strategy, and teamwork. Yet, there is...

Gaelic games are more than just a display of skill; they embody the rich cultural heritage of Ireland. These competitions require not...

Emotional intelligence (EI) is crucial for effective teamwork, especially in high-stakes environments like sports. In Gaelic games, where...

In the thrilling and fast-paced world of hurling, athletes often feel pressure to deliver their best performance. While the excitement of...

Find free courses on Mastering the Mental Game of Gaelic Football at The Good Athlete   Performance plateaus are common hurdles for...

In the high-speed world of hurling, the split-second decisions and sharp skills often define success. Yet, there’s something deeper at...

Find free courses on Mastering the Mental Game of Gaelic Football at The Good Athlete   In the competitive world of Gaelic games, where...

Shame is an unwanted feeling that we associate with avoiding and withdrawing. When people feel shame, they just want the floor to open up...

Which sources of information do coaches choose to form expectations about athletes? Have you ever wondered how coaches make up their...

How do you judge where you are in the world? Other people hold unique skills, abilities, talents, and genes. How do you figure among the...