We all have a story to share. The good news for us sharing those stories is that we can get some perspective on our lives through our...

Do you ever wonder where the shaming, criticising and sarcasm - ever present in many peoples styles of communication with each other -...

Core shame is an instinctual judgement about the self, and it results in a sense of worthlessness, a fear of being found out, and a...

What is football psychology? Football psychology is as the name suggests - the psychology of football and the psychology in football....

Dr Bob Rotella's Books Dr Bob Rotella works with golfers to improve their mental games for golf performances. His books are a treasure...

Many people advise us to accept the outcome of events and move on with courage and optimism. It seems from this point of view that our...

Choosing to see a sport psychologist for your golf is often a big step because of the time or cost involved; however, some investment...

We have a choice in life to help ourselves or to ask for help. High achievers struggle to ask for help because of what asking for help...

We all need to support to be our best regardless of our field of work or play. In professional and amateur sport, we are challenged to...

Imagine that your life came with a success and failure slider. It might be easier to imagine this slider on your computer screen. You...

I love reading. I have always loved reading. I liked to learn about words, expression and knowledge for its own sake. But this love of...

Positive psychology is the scientific study of positive experiences at a subjective, individual and group level. At a subjective level,...

Many people in this world wish things were different for them. They pity themselves for all that they are not; for all that they do not...

John Greenleaf Whittler: "For all sad words of tongue and pen, The saddest are these, 'It might have been' Human beings want to explore...

Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and help us to feel...

Lots of athletes tell me about the emotions they feel. They tell me they are fearful, worried and so on. Then they tell me they have felt...

Although we play our sport to whatever level (e.g., amateur, semi-professional, professional), we are free to hold ourselves to a higher...

A garden, when tilled and nurtured allows the garden to grow and prosper. But without this attention to the lawn, shrubs and borders,...

When I work in private practice, the population is short on confidence and overflowing on criticism, blame and judgement. We can examine...

When I work in private practice, the population is short on confidence and overflowing on criticism, blame and judgement. We can examine...