A woman sits comfortably by the window, enjoying a peaceful moment as she writes in her journal. Sunlight streams in, illuminating her workspace adorned with a glass of water, books, and a small plant. You might wonder how to challenge negative thoughts that surface unexpectedly in your mind. Those moments feel familiar - our minds get flooded with unhelpful beliefs affecting our wellbeing. Occasional worries are natural, but anxious thoughts can become overwhelming. Our bra
