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Exposure Therapy in Sport: The Proven Method Athletes Use to Overcome Performance Anxiety
A thoughtful athlete takes a moment of reflection in the stadium as the sun sets in the background. The plight of collegiate athletes confronting anxiety seems a fitting allegory for our profession's peculiar contradiction. Nearly one in three report symptoms consistent with anxiety disorders [7], yet we persist in sculpting physical prowess while permitting psychological fears to dwell unchallenged in the shadows of performance. I'm drawn to question this curious paradox: wh

Dr Paul McCarthy
May 610 min read
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The Psychology of Relegation: What Fear Really Does to Players and Fans
A soccer player in red sits on the pitch with his head in his hands, expressing disappointment after a challenging moment in the match. Blurred players in light blue in the background suggest the unfolding action. The psychology of relegation reveals itself with clarity when we look at error statistics. Five players made more than one mistake that led directly to opposition goals during one Premier League campaign. Three of them played for Everton . As a result, Everton toppe

Dr Paul McCarthy
Apr 244 min read
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