A young basketball player sits in a locker room, visibly distressed after a tough game, reflecting on the challenges faced on the court. Shame in sports hits close to home for almost 50% of athletes. The numbers paint a stark picture - more than 30% say they've lost their love for the game because of it. My experience as a mental performance coach has shown me how this crushing emotion can break even the most gifted athletes. Guilt and shame hit differently. Guilt zeros in o
