A focused tennis player prepares to return a serve on a sunlit outdoor court, embodying intensity and determination amidst an attentive crowd. Experts agree that tennis is 80-95% mental . The sport stands out as one of the most challenging activities both physically and mentally . This mental toughness makes the difference between good players and champions. I've watched many matches where better technique falls apart under pressure because players couldn't handle the mental

An athlete stands with intense focus and determination before a race, the sun casting a warm glow on her face as she prepares for the challenge ahead. Mental toughness in sport sets winners apart from losers as pressure builds on the field. A 2019 review shows mental toughness as the leading psychological factor that determines successful performance among Olympic athletes . Let's get into pressure in sport and its effects become clear. A recent survey of 2,056 athletes show