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Mental Training for Athletes: Insights and Strategies
Elevate your athletic performance with expert mental training for athletes. Learn strategies to strengthen focus, resilience, and confidence. Explore the transformative power of mental training for athletes to achieve your peak potential. Join us to unlock your best self today.
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Athletes Keeping Their Performances at a High Level
Athletes face constant pressures to perform at exceptional levels. Whether it's on the field, track, or court, maintaining high...
Dr Paul McCarthy
Jun 13, 20254 min read
Boundary Skills with Your Children: Building Healthy Relationships
Establishing boundaries is one of the important aspects of parenting. Understanding and teaching boundary skills to children is essential...
Dr Paul McCarthy
Jun 12, 20254 min read
Dealing with First Tee Nerves in Golf
Golf is a game that requires precision, skill, and mental toughness. For many enthusiasts, however, one aspect of the game often...
Dr Paul McCarthy
Jun 12, 20254 min read
Understanding Boundaries: What They Are and How to Set Them Effectively
Setting boundaries is an essential part of maintaining healthy relationships and personal well-being. This blog explores the concept of...
Dr Paul McCarthy
Jun 12, 20254 min read
What Are Boundaries? Understanding Their Importance in Personal and Professional Life
Boundaries are a fundamental aspect of healthy interactions in both personal and professional life. They define the limits of how we want...
Dr Paul McCarthy
Jun 12, 20255 min read
Understanding and Enhancing Communication Skills for Coaches
Effective communication is the cornerstone of successful coaching. In the world of coaching, it is not just about the techniques and...
Dr Paul McCarthy
Jun 12, 20255 min read
The Price of Perfection: How Top Athletes Undermine Their Own Success
This study by Török and colleagues examined 111 elite athletes—many who compete in major events like the Olympics or World...
Dr Paul McCarthy
Jun 11, 20251 min read
Understanding and Enhancing Communication Skills
Communication is an essential part of our daily lives, yet many of us take it for granted. From casual conversations with friends to...
Dr Paul McCarthy
Jun 11, 20254 min read
Developing Effective Boundaries as Athletes in Sport
As athletes, the demands of training, competition, and often personal life can create a whirlwind of obligations and expectations. One of...
Dr Paul McCarthy
Jun 11, 20254 min read
How to Handle People-Pleasing in Sport
Athletes often find themselves caught in the whirlwind of competition, striving for excellence while also wanting to meet the...
Dr Paul McCarthy
Jun 11, 20254 min read
People Pleasing in Athletes: Understanding and Overcoming the Challenge
People pleasing in athletes is a common behavior that affects many athletes and teams. This tendency to seek approval from others can...
Dr Paul McCarthy
Jun 11, 20254 min read
Overcoming a Hurling Slump: Simple Strategies to Revive Your Game
Every hurler experiences a hurling slump at some point, whether due to performance anxiety, injury setbacks, or simply the grind of a...
Dr Paul McCarthy
Jun 11, 20254 min read
Athlete Support: Key Resources Every Athlete Needs for Peak Performance
Every athlete strives for peak performance, whether in training or during competition. Achieving this level of excellence requires more...
Dr Paul McCarthy
Jun 10, 20254 min read
Overcoming a Soccer Slump: Simple Strategies to Revive Your Game
Experiencing a slump in soccer can be frustrating, but it's a common challenge that even the best players face. Whether you're a player...
Dr Paul McCarthy
Jun 10, 20254 min read
Overcoming a Slump in Tennis: Strategies and Techniques to Revive Your Game
Every athlete experiences slumps in their performance, and tennis players are no exception. A slump can feel discouraging, leading to a...
Dr Paul McCarthy
Jun 8, 20254 min read
Overcoming a Slump in Golf: Strategies and Techniques to Elevate Your Game
Golf is a sport of precision, focus, and skill, but even the most dedicated players can find themselves in a slump. This can be...
Dr Paul McCarthy
Jun 8, 20255 min read
Unlocking Potential: The Transformative Power of Executive Coaching
In a rapidly evolving business landscape, the demand for effective leadership has never been higher. Executive coaching emerges as a...
Dr Paul McCarthy
Jun 8, 20255 min read
Can People Really Change? What New Research Says About Your Personality
This study by Bleidorn et al. (2022) examined how personality changes—or stays the same—over a person’s life. Personality includes traits...
Dr Paul McCarthy
Jun 7, 20252 min read
What Really Motivates Us? 60 Meta Analysis Studies Say Self Determination Theory Has the Answers
This article is about Self-Determination Theory (SDT)—a big idea in psychology that explains what motivates people and how they can feel...
Dr Paul McCarthy
Jun 7, 20251 min read
Sport Psychology in High School: A Good Idea Facing Big Challenges
This study by Dean and colleagues (2022) examined what high school sports coaches think about sport psychology—a field that helps...
Dr Paul McCarthy
Jun 7, 20252 min read
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