Grilled salmon fillet garnished with fresh herbs, served alongside vibrant green lettuce, a slice of lime, and a side of sliced carrots, creating a colorful and healthy meal presentation. The conversation around nutrition and mental health in sports has reached a critical point. Over 30% of NCAA Division I student-athletes experience symptoms of depression . More than 50% report overwhelming anxiety in the last year . These sports and mental health statistics reveal a crisis

A group of friends enjoys a peaceful afternoon session of meditation and mindfulness games, bathed in warm sunlight from large windows, surrounded by lush indoor plants. The PERMA model provides a detailed framework for understanding what makes life fulfilling. Research has shown positive associations between its core components and job satisfaction, life satisfaction, physical health, and vitality. Positive psychology research developed this approach that goes beyond tempor