A young woman sits thoughtfully in a cozy, dimly lit room, illuminated by a soft desk lamp and string lights. She is engrossed in her phone, surrounded by a laptop and papers, suggesting a blend of contemplation and digital interaction. 93% of teenagers engage with social media daily and 56% cannot foresee life without their smartphones . The social media effect on athletes has become a critical concern for parents. Recent data shows social media use has increased 1.5-fold in
