Athletes gather by the serene lakeside as the sun sets, casting a golden glow on their determined faces before a triathlon event. Did you know that 40% of young women abandon sports they love due to body self-consciousness? Mental preparation might be the most overlooked factor in triathlon race day success. Professional triathletes, despite their toned physiques, sometimes feel inadequate, insecure, and anxious. My struggle with 'imposter syndrome' as a professional triathle
