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Dealing with Loss in Sport: A Complete Guide to Recovery
A comforting moment of connection as two people sit on a bench, surrounded by the warm glow of a sunset, offering solace and...
Dr Paul McCarthy
Aug 17, 2025
6 min read
Avoidance Coping: What It Is, Why We Do It, and Healthier Alternatives
Avoidance coping can often feel like a comforting blanket during tough times. Many of us instinctively turn to avoidance mechanisms when...
Dr Paul McCarthy
Jul 25, 2025
4 min read
Unveiling the Role of Idealisation as a Defense Mechanism in Shaping Athletic Performance
Idealisation significantly influences how athletes perceive themselves, their peers, and the sports world. This psychological concept...
Dr Paul McCarthy
Jul 8, 2025
3 min read
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