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The only person over which we have power to influence is ourselves.
In athletics, inspiration often comes from coaches, teammates, and sports legends. Yet, a pivotal truth lies at the heart of athletic...
Dr Paul McCarthy
Jul 4, 2025
3 min read
Strategies for Overcoming Shame in Sport: A Guide for Athletes
Shame can really mess with athletes. It's that awful feeling that you're just not good enough, and it pops up in sports more often than...
Dr Paul McCarthy
Jul 3, 2025
13 min read
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