A golfer's preparation: A detailed notebook and a smartphone with a scorecard app lie ready on a wooden bench, accompanied by a golf glove and thermos, set against the backdrop of a sunlit golf course. Tour professionals often speak about wanting first tee nerves; they understand these feelings as signals that sharpen focus and heighten awareness for peak performance. Yet for many golfers we work with, anxiety transforms these natural responses from helpful arousal into perfo

Two women engage in a warm conversation, seated in cozy chairs by a sunlit window, as golden rays highlight the peaceful setting. What is Longitudinal Formulation in CBT? Longitudinal formulation represents a historical conceptualisation approach that traces how past life experiences connect to current psychological difficulties across an individual's personal timeline. We use this formulation method to help practitioners and clients work together—much like two craftspeople a

A cozy setting for meaningful conversation, with two women engaged in a discussion in a warm, sunlit room, while a cup of coffee and an open notebook sit nearby, inviting reflection and note-taking. Low intensity CBT offers a practical solution to a growing crisis: anxiety disorders affect an estimated 3.6% (264 million) of the global population. Depressive disorders affect 4.4% (322 million) people worldwide. Both conditions rose by 14.9% and 18.4% between 2005 and 2015 . Th