Free Mental Skills Assessment

Why do sport psychologists undertake assessments?

A sport psychologist can assess mental skills through a variety of techniques, including standardized tests, interviews, and observational assessments. These methods help to evaluate cognitive abilities, emotional regulation, and coping strategies. By understanding an individual's mental strengths and areas for improvement, psychologists can provide tailored strategies to enhance overall mental performance and well-being. This comprehensive assessment can be a vital step towards personal and improved mental health.

What will the assessment show me?

In this free mental skills assessment, we explore your mental skills for success in your sport. You will see your strengths and the areas to improve. Almost all athletes can develop their mental skills for successful performance; however, most do not know where to begin. Sometimes they just need a nudge in the right direction.

How long will the assessment take to complete?

The assessment will take about five minutes to complete. You will receive a link in your e-mail to complete the assessment. When you click the link, it will allow you to complete the assessment. Once complete, I shall write a comprehensive report to highlight strengths and areas for improvement in your mental skills.

Assessments to Help You Excel in Sport

Personality in Sport

Here we explore your personality strengths and ways to harness success in your sport

Ways of Coping

Here we assess how you cope in sport settings and suggest ways to win when it matters most to you.

Mental Skills for Success

Here we assess all your mental skills, highlighting your strengths and ways to develop your skills.

Well Being for Success

Here we assess all your well being, strengths, and ways to succeed in your life.

Values Assessment

Here we assess your values and how well you are living with your values as well as those you wish to change.

Fill In Your Details

Fill in your details below. I shall send you an assessment to complete. Once completed, I shall compile a comprehensive report and return it to you highlighting your strengths and areas for improvement.