A woman enjoys an invigorating morning run through a sunlit forest trail, her happiness mirrored by the vibrant wildflowers lining the path. Foundations of sporting resilience Research across 92 studies in sport and exercise psychology presents us with an evidence-based framework that helps us understand why some athletes maintain their equilibrium during adversity while others falter [1] [1] [1]. The Sporting Resilience Model emerges from systematic evidence (qualitative, qu

Modern office space features unique tiered seating, fostering collaborative discussions and casual meetings under soft lighting. The stepped care model in sport psychology provides a progressive way to help athletes with their mental health needs . Sport psychologists should record client sessions (with consent). These recordings are great tools to develop professionally, and they work really well with this framework. We have a long way to go, but we can build on this progres

A professional mentorship session takes place in a modern library setting, where a senior executive shares valuable insights with an...