A woman peacefully practices meditation in a sunlit room, exuding tranquility and focus while sitting in a cross-legged position on a yoga mat. Intervention Category Intervention Examples Core CBT Interventions Psychoeducation; Self-monitoring and thought records; Cognitive restructuring; Behavioural activation; Exposure (graded or full); Response prevention; Skills training (e.g., problem solving); Goal setting (SMART/collaborative); Activity scheduling; Functional analysis
