A young woman in a gym setting pauses and reflects, her hand resting on her forehead as she contemplates the intensity of her workout. What are mental blocks, and why do they stop athletes who have mastered a skill from performing it? Mental blocks occur in spaces of all types within sport performance and affect athletes at all levels, from professionals to youth performers. Dr. Sian Beilock's research shows that pressure and fear can block the brain from accessing skills the

A mother and son share a tender moment on the couch, with a basketball beside them, as sunlight pours through the window. A staggering 60 million boys and girls play sports in the United States. The numbers tell an interesting story - while 81% of kids aged 8-10 are active in sports, this drops to 60% for teenagers between 13-15 years. These statistics paint a clear picture of youth sports transition. Parents often see their children's excitement fade as they move through dif

A reflective moment in the locker room as an individual prepares mentally for the challenge ahead. Sports performance anxiety affects...

Athletes, from local teams to global champions, face a range of mental and emotional challenges that often go unrecognized. These...

To really get a handle on performance anxiety, you need a multi-pronged approach. It’s about more than just telling yourself to "calm...