Building Player Confidence Coaches who work daily with athletes understand, perhaps more than most, how much self-confidence shapes what happens on the field. The fine margins that exist in sport mean that confidence can be the difference between success and failure[1]; research confirms that self-confidence plays a significant role in how athletes perform, whether positively or negatively[2]. Yet for many coaches, the question is not whether confidence matters – it is how to

Boxing Confidence Boxing and mental health share a fascinating connection. You can burn nearly 800 calories for every hour you spend training at the boxing gym. The benefits reach way beyond the reach and influence of just physical fitness. A study in Frontiers in Psychology reveals that people who train in combat sports like boxing show lower stress levels and better emotional control. The participants also display higher levels of self-confidence and mental toughness. This