Core shame is an instinctual judgement about the self, and it results in a sense of worthlessness, a fear of being found out, and a desperate striving for perfection (Cozolino, 2016). We see or feel this worthlessness, fear of being found out and a desperate striving for perfection throughout sport. We want and need to be worthy and feel part of the team or squad. This want and need has its origins in our evolution because our safety depended on our connection and contributio
