A man stands thoughtfully in the early morning sunlight on a tranquil golf course, taking in the serene landscape. Ever felt your heart racing and palms sweating as you approach the first tee? First tee nerves affect golfers at every level, but here's something interesting: tour players say they want to feel nerves as it increases focus and heightens the senses. The key isn't eliminating these feelings but learning how to manage them. Cognitive Behavioral Therapy (CBT) offers
