Mental Training for Athletes: Insights and Strategies

Elevate your athletic performance with expert mental training for athletes. Learn strategies to strengthen focus, resilience, and confidence. Explore the transformative power of mental training for athletes to achieve your peak potential. Join us to unlock your best self today.

The Hidden Truth: How Social Media Is Affecting Athletes' Mental Health

A young athlete sits on a locker room bench, engrossed in his phone, while another person dashes past with multiple phones floating...

Dr Paul McCarthy

Oct 25 min read

How to Build Mental Toughness: A 9-Month Sport Psychology Program for Teen Rugby Players

The rugby team huddles on the field, clad in green jerseys, preparing for the match with determination and unity. Mental toughness plays...

Dr Paul McCarthy

Sep 128 min read

Confidence in Gaelic Football: Essential Skills and Drills for Success

A Gaelic football rests on a lush green field, prominently featuring the "O’Neills All-Ireland" branding, symbolizing the sport’s...

Dr Paul McCarthy

Aug 197 min read

Mental Combat: How Sport Psychologists Support Martial Artists in and out of the Ring

The world of martial arts is not just about physical skills and powerful techniques. It's also about mental strength and preparation....

Dr Paul McCarthy

Aug 14 min read

Take Control: 7 Problem-Focused Coping Techniques to Tackle Life’s Challenges

Life is like a roller coaster—full of ups and downs that can leave us feeling overwhelmed. From juggling a demanding job to dealing with...

Dr Paul McCarthy

Jul 253 min read

How to Feel Better Fast: 8 Emotion-Focused Coping Techniques That Really Work

Feeling overwhelmed by emotions can often feel like being caught in a storm, but there is hope. You can seize control of your emotional...

Dr Paul McCarthy

Jul 254 min read

Ignite Your Passion: 6 Dynamic Secrets to Unleash Your Running Motivation

Running can be an exhilarating journey, filled with the thrill of achieving new personal records, discovering beautiful trails, and...

Dr Paul McCarthy

Jul 203 min read

Transform Your Fitness Journey: Proven Strategies to Cultivate Lasting Exercise Motivation

Getting motivated to exercise can feel like a challenge, especially if you’re starting from scratch. With distractions and daily...

Dr Paul McCarthy

Jul 184 min read

Transform Your Day Instantly with Simple Mood-Boosting Shifts

In our busy lives, it’s common to feel overwhelmed or down. Fortunately, you don’t need a long vacation or a major life change to uplift...

Dr Paul McCarthy

Jul 174 min read

Two Strategies for Professional Football Players to Cultivate Confidence During Matches

In the high-stakes world of professional football, confidence can be just as vital as technical skill. Each match is an intense blend of...

Dr Paul McCarthy

Jul 133 min read

Strategies for Golfers to Overcome Shaky Hands and Regain Control on Short Putts

Anxiety is a familiar obstacle for many golfers, especially when facing short putts that can change the course of a game. The pressure to...

Dr Paul McCarthy

Jul 134 min read

Best Mental Tips for Golf

Golf is often described as a game of inches, but many players will tell you it’s primarily a game of the mind. Beyond the right swing...

Dr Paul McCarthy

Jul 104 min read