Real Personal Change The transtheoretical model offers a roadmap for anyone who has ever struggled with personal change. Unfortunately, most of us have experienced the frustration of failed New Year's resolutions, abandoned fitness goals, or short-lived attempts to break bad habits. What if these failures weren't due to lack of willpower, but simply because you were trying to change at the wrong stage? Developed by psychologists in the late 1970s, this evidence-based framewor
