top of page

BLOG
Thought-provoking articles designed to help you perform with confidence and thrive under pressure.
Search


How to Start Teaching Boundaries to Young Athletes: A Parent's Step-by-Step Guide
Teaching Boundaries to Young Athletes Teaching boundaries to young athletes has never been more critical. Nearly 8 million student-athletes participate in high school sports, and much of this group will experience burnout at some point. About 70% of young athletes feel anxious before competitions, and 30% show signs of depression linked to their sports performance. These statistics show why teaching boundaries to youth involved in sports activities is most important. Boundari

Dr Paul McCarthy
3 days ago7 min read


Sometimes a Coach’s Anger Can Bring Out the Best Performances
Human feeling is like the mighty rivers that bless the earth: it does not wait for beauty — it flows with resistless force and brings beauty with it. Adam Bede (1859) George Eliot, English writer (1819–1880) When you think about influential leaders in sport, we can think of a few in every sport: basketball, football, American football, hockey, rugby, Gaelic games and many more. And when most people think about a pep talk before or during a game, the angry or disappointed mana

Dr Paul McCarthy
Feb 13 min read
bottom of page