A woman sits at a desk, deep in thought, with her face resting in her hands. The scene is split into two halves, one side tinted blue, suggesting evening, and the other warm and bright, suggesting morning. An open notebook lies before her, symbolizing the passage of time during study or contemplation. Negative thinking can trap us in a downward spiral that affects our wellbeing a lot. It touches every aspect of our lives - from mood swings to poor sleep. These unhelpful thou

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